"
The 10-Minute Total Body Breakthrough ...changed my life." -William Sears, M.D.
Fitness at the Speed of LightThe number one barrier to fitting exercise into a regular routine is time.
The 10-Minute Total Body Breakthrough (Workman, October 2009) by Sean Foy is the solution to the "no time" problem.
With a simple program of interval, circuit, aerobic, and resistance training, Foy demonstrates that all it takes to transform your body is 10 minutes a day. The 10-Minute Total Body Breakthrough is the first fast, full body fitness book designed for people of any fitness level and every lifestyle.
For more information and book signing tour dates, visit
www.4321fitness.com.
L.E.A.N. Coaches will be able to purchase this book at a discounted rate at
www.drsearslean.com after it is released.
Author: Sean Foy, with Nellie Sabin and Mike Smolinski;
Foreword by: William Sears, MD
Hardback, 288 pages
ISBN: 780761154198,
Published by: Workman Publishing
